Category: Serious Foodie North African Rub

Spice Rub Honey Roasted Snack Mix

There are so many things you can do with spice blends, besides grilling your favorite spice rubbed meats. How about snacks? As part of our own healthy eating trend at home, we wanted to do something quick and easy that would satisfy our craving for something sweet and salty, and maybe a bit spicy. And we knew we could come up with something better than what we could buy in the store, so we investigated a bunch of honey-roasted nut and snack mix recipes to find a great one to serve with your favorite summer time adult beverage. You can use this recipe with just about any combination of nuts, pretzels, chickpeas, etc. Print Recipe Spice Rub Honey Roasted Snack Mix Use a hefty amount of almonds to get the biggest healthy impact – lots of nutrients and protein in our version. Votes: 0 Rating: 0 You: Rate this recipe! Prep Time 10 minutes Cook Time 20 minutes Servings people MetricUS Imperial Ingredients 1 pound Mixed nuts, unsalted Low salt snack mixes also work well. We used almonds, cashews, pecans, Rice Chex, and gluten free pretzels3 tablespoons honey Maple syrup also works1 tablespoons unsalted butter Coconut oil can be substituted2 […]

Our Popcorn Obsession

Obsessed. With. Popcorn. And it’s probably a good thing. Along with many others, the Serious Foodie has resolved to put more healthy eating and a bit of weight loss on the menu for 2018. We started our plan first off looking for a snacking routine that was low calorie, satisfying, and delicious.  This is a tall order, but popcorn is literally made to fit the bill. Problem is, healthy delicious popcorn seemed to be an oxymoron (no, we’re not talking about politicians). We tried so many pre-made brands claiming to be healthy, but there was a still a lot of crap stuck to the bottom of the bag with most of them. Nothing deadly, but still not what we wanted.  And never tasting really fresh. Then we tried various “just popcorn” brands with low or no salt, low fat.  No thank you, I’ll just eat the bag – much more flavor, just as much fiber. How about microwaved popcorn?  Been there, done that – smells bad, tastes, and it has nasty stuff in the bag/on the bag. Then we went back to the old-fashioned, make it on your stove top version.  Turns out, once you have a few tricks down, […]

Harissa Chicken – Fast, Delicious, Healthy

This recipe is so simple, it’s almost embarrassing – but the flavor is an embarrassment of riches. If you want a flavorful sauce to serve along side the chicken, just take 1/4 cup of olive oil, and whisk in 1 tablespoon North African Spice Rub. Harissa Chicken – Fast, Delicious, Healthy Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Serves: Serve 4-6 Harissa is a very common spice blend found in Northern Africa. You can use this same recipe with any number of spice blends. For extra flavor, make pockets under the skin, and pour some spice blend into the area between the skin and meat. Ingredients – One free-range chicken, 3 to 6 pounds – 2 tablespoons butter – Kosher salt and freshly ground black pepper to taste – 3-4 tablespoons Serious Foodie North African Rub Instructions Rinse the chicken and then dry it well with paper towels. Rub the chicken with the butter and then liberally sprinkle with the Serious Foodie North African Rub (click HERE to order on-line); sprinkle rub inside the cavity. Let sit in refrigerator for up to 1 hour, or overnight. Preheat the oven to 450 degrees. Salt […]