This recipe for Healthy & Quick Crispy Tofu recipe is a reminder of New Zealand Style in general. We love everything about New Zealand – the people, the unbelievable natural scenery, the Lord of the Rings, and especially the food. It’s been much too long since Americans have been allowed to visit, so travel with us through some of our favorite New Zealand inspired recipes.
New Zealand Tamarillo
Serious Foodie is sharing one of our very favorite types of recipes today – quick, easy, healthy, and “It’s a clean-out-the-fridge” dinner. You can use any kind of vegetables you like, and you have a full meal ready in less than 30 minutes. Our tofu stir fry uses a secret ingredient: New Zealand Tamarillo Grill Sauce.
If you don’t know tamarillo yet, you should. Tamarillo has been around for a long time, generally believed to be native to the Andes of Peru. It was adopted by New Zealand as a commercial crop, and has developed a distinctive profile, unique to that country. The flesh of the New Zealand tamarillo is tangy and variably sweet with a bold and complex flavor, and may be compared to kiwifruit, sun-dried tomato, guava, or passion fruit, with hints of cherry. The tamarillo is rich in vitamins, A, B6, C, E, fiber and antioxidants– it is a true superfruit. The Serious Foodie Tamarillo Grill Sauce & Marinade captures the essence of New Zealand cuisine: tangy, sweet, savory, spicy, and completely unique. Check out our friends at the New Zealand Tamarillo growers association to learn more.
This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. We usually make it with snow peas or snap peas, along with broccoli. But it’s really about what we have in the fridge – you can swap in any veggie you like. Any vegetable is game!
Tofu – Not So Scary
Even if you think you don’t like tofu, we hope you’ll try this Healthy & Quick Crispy Tofu – New Zealand Style Recipe. You should use a firm tofu here. It will pick up lots of flavor if treated right. And veggies are fresh, colorful, and good for you. The flavors in this recipe are salty, sweet, savory, and satisfying – and addictively delicious. Here are some things to consider before you start.
- Extra-Firm Tofu. There is no substituting here. Tofu can be confusing, but only EXTRA firm tofu will do.
- Save the sesame oil to drizzle on at the end to preserve its flavor. It’s an optional ingredient, but we really like the robust, toasty, and nutty flavor it adds to this dish.
- Rice or Noodles. We usually serve our tofu stir fry with brown rice but we also like rice noodles or soba – and the noodles are quicker and easier. In our case, we used neither (keeping to a low carb diet)
More Tamarillo Recipes
Check out our other great recipes using the Serious Foodie Tamarillo products: