One of very first blog posts was our version of the super-rich mashed potatoes that was the signature dish of Chef Robuchon, where the potatoes are like pudding (see the original recipe HERE).   We’re posting a new version that’s lower carb, keto friendly – but still packs in a lot of flavor.  Use these wonderfully creamy veggies as a substitute for mashed potatoes, or as a main course for a veggie-centric meal.4

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Mashed Cauliflower - Oh So Delicious Substitute for Mashed Potatoes
This recipe works equally as well with parsnips. Use 1 pound of peeled parsnips instead of the cauliflower.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat your oven to 425 F. Place the cauliflower, garlic, and onion into a roasting pan. Toss with olive oil, and salt and pepper to taste. Roast for 20 minutes, stirring 2-3 times.
  2. While the veggies are still hot, place in a blender or food processor. While the blender is on, begin to drizzle in the milk, and process until smooth.
  3. Begin adding the butter, little by little while pulsing the food process or running the blender on low - blend until the butter is incorporated.
  4. If you want to get crazy creamy smooth texture, then pass the puree through a fine mesh sieve. It takes patience, but the result is worth it.