Spice Rub Honey Roasted Snack Mix
Use a hefty amount of almonds to get the biggest healthy impact – lots of nutrients and protein in our version.
Servings Prep Time
6people 10minutes
Cook Time
20minutes
Servings Prep Time
6people 10minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Preheat the oven to 300 deg F, and line a roasting tray with parchment
  2. Place the honey and butter (or coconut oil) in a pan and heat gently until combined. Add one tablespoon of spice rub, and stir in the nuts/snack mixture.
  3. Spread the mixture on the parchment lined roasting tray, and roast for about 20 minutes, giving the mixture a stir at 10 minutes. Keep an eye on the mixture – it should be brown, not burnt.
  4. Leave the mixture cool for 2 minutes, then place in a bowl. Whip up the egg white until frothy. Add the remaining 1 tablespoon spice rub, whipped egg white, and optional salt to the cooled nuts, then stir until everything is well coated.
  5. Return the mixture to the roasting tray, spread out in a single layer, and place back in the oven for 10 minutes.
  6. Spread out the mixture in a single layer, and leave to cool completely before storing.