Ingredient: unsalted butter

Rigatoni with Broccoflower, Tuna, and Lemon Ragout

We were inspired by a recipe printed in the Wall Street Journal (issue 3/1/20) by Chef Philip Krajeck (Rolf and Daughters and Folk, Nashville TN visited by Serious Foodie Nov 2019) who uses a bunch of simple, easily obtainable ingredients to make an elegant healthy dish. Rigatoni with Cauliflower, Tuna, and Lemon Ragout Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This easy recipe uses easy to get ingredients, and simple techniques to create a truly outstanding, delicious healthy-ish meal. CuisineItalian Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Rigatoni with Cauliflower, Tuna, and Lemon Ragout Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe This easy recipe uses easy to get ingredients, and simple techniques to create a truly outstanding, delicious healthy-ish meal. CuisineItalian Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Ingredients 1 head broccoflower florets and tender stalks cut into 1/2 inch pieces 5 cloves garlic thinly slice 3 cloves, peel the other 2 1/2 cup olive oil 2 pieces bread, toasted Tear or cut into […]

Spice Rub Honey Roasted Snack Mix

There are so many things you can do with spice blends, besides grilling your favorite spice rubbed meats. How about snacks? As part of our own healthy eating trend at home, we wanted to do something quick and easy that would satisfy our craving for something sweet and salty, and maybe a bit spicy. And we knew we could come up with something better than what we could buy in the store, so we investigated a bunch of honey-roasted nut and snack mix recipes to find a great one to serve with your favorite summer time adult beverage. You can use this recipe with just about any combination of nuts, pretzels, chickpeas, etc. Print Recipe Spice Rub Honey Roasted Snack Mix Use a hefty amount of almonds to get the biggest healthy impact – lots of nutrients and protein in our version. Votes: 0 Rating: 0 You: Rate this recipe! Prep Time 10 minutes Cook Time 20 minutes Servings people MetricUS Imperial Ingredients 1 pound Mixed nuts, unsalted Low salt snack mixes also work well. We used almonds, cashews, pecans, Rice Chex, and gluten free pretzels3 tablespoons honey Maple syrup also works1 tablespoons unsalted butter Coconut oil can be substituted2 […]